Offering customized pelvic floor therapy in Baltimore, MD
HOW TO GET STARTED
Step 1:
Free Consultation
This is a 20-minute no-obligation video call to talk about what is happening for you + the challenges you face.
We’ll chat about the approaches I use + what our work together might look like.
Step 2:
Comprehensive Evaluation
Evaluations are 90 minutes + are provided in the comfort of your own home.
We’ll chat about what’s working well + what you want to achieve through our work.
I’ll usually take a look at your overall breathing, posture + movement patterns to see how these may be impacting the issues you’re having.
We’ll explore options for your pelvic floor assessment. You get to decide if a pelvic exam feels right on this visit.
Finally, we’ll develop a plan of care together to achieve your goals.
Step 3:
Tailored Treatment Plan
Follow-up visits incorporate a variety of movement, hands-on bodywork + education. The specific topics we cover are informed by your personal goals, which may change over time.
Working with me is always a partnership. We’ll work together to come up with a menu of options that works for your body + your lifestyle.
PELVIC FLOOR THERAPY HELPS YOU WITH:
PEE + POOP
Urinary incontinence
Fecal incontinence
Constipation + hemorrhoids
Painful bladder symptoms
Interstitial cystitis
SEX + INTIMACY
Pelvic pain + pain with sex
Vulvodynia + Vaginismus
Support for reconnecting with your partner
FITNESS
Return to exercise
Explore new movement + routines
Posture + breathing for core function
Embed fitness into everyday tasks
MENTAL WELLBEING
Practical self-care strategies
Tools for managing depression, anxiety + stress
Navigate changes to identity + values, roles + routines
RECOVERY AFTER BIRTH
Diastasis recti (DR)
Pelvic organ prolapse
Scar tissue release + recovery
Mental + emotional health
Fourth Trimester Planning
Home management
HORMONE HEALTH
Changes during pregnancy + after birth
Menstrual cycles
Prepare for transition through perimenopause
REACH OUT
Schedule a free consultation to learn how I can help you. To book an appointment or inquire about pricing, please feel welcome to call or email.
lexy@randrpelvichealth.com
(443) 377-3191
R+R is proud to offer pelvic floor therapy in the comfort of your Baltimore home.
